Our Services
At Arukah Counseling, we offer an array of therapeutic services designed to address a variety of mental health challenges:
- Trauma and Anxiety Counseling: Navigating the impact of distressing events and anxiety disorders.
- Depression Support: Finding hope and joy in life again.
- Bipolar Disorder Management: Strategies and support for balanced living.
- ADHD and Low Self-Esteem Coaching: Building skills and self-worth for a fulfilling life.
- Grief Counseling: Compassionate support through life's most challenging losses.
- Brainspotting – Is one of the unique modalities we offer. This innovative therapeutic approach serves as a neurobiological tool that connects with your deep brain and body, accessing the body's central nervous system. Brainspotting supports the clinical healing process by addressing the physiological aspects of trauma and emotional distress, creating profound psychological and emotional healing.
Therapeutic Approaches
I utilize a variety of modalities tailored to individual needs, including:
- Brainspotting to facilitate profound psychological and emotional healing.
- Emotionally Focused Therapy for individuals and couples.
- Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
- Cognitive Processing Therapy (CPT) for trauma and PTSD.
- Motivational Interviewing and Behavioral Activation for goal-oriented change.
- Gottman Method for couples experiencing relationship difficulties.
Fees
Individual Counseling Sessions: $160/session
Couples Therapy Sessions:$175/session
We accept Insurance
360-358-5852
